Halloween

Halloween

Halloween is right around the corner, which means your kids will soon be getting bags of candy from school, neighbors, the pumpkin patch…well just about everyone! And IT IS okay to enjoy candy at Halloween, the key is making sure you have a plan. Here are some helpful...
Eat the Rainbow Every Day

Eat the Rainbow Every Day

Take the challenge with your family this summer! Trying to eat more fruits and vegetables? Summer time is a great time to introduce or reintroduce fresh produce to your kids. When items are in season they are at peak freshness and are the most delicious, most likely...